This year I had the opportunity to travel to Las Vegas, Nevada for the 2024 AASP Annual Conference. As a new professional member with the...

I want to dedicate this post to all the amazing male coaches out there! Thank you for continuing to create spaces for females to fall in...

This post got a little personal but I know my story is similar to so many others! I hope with this post, I can shed some light onto the...

Welcome to my blog where I discuss all things SPORTS and exercise as it pertains to your mental, physical and emotional well-being....