Welcome!

Welcome to my blog where I discuss all things SPORTS and exercise as it pertains to your mental, physical and emotional well-being.

mental performance, sports health and well-being, female athletes, mental health and sport

Hello friends! If you're here, its probably because you're somewhat interested in Sports and Exercise Psychology. I am blessed to have built a career in high-performance sport and continue to learn so much every single day. As I continue to work in this space, my goal is to share as much of that knowledge with YOU!

A little bit about me.

I am a first generation South-Asian Canadian female. My journey in sport started when I was a young athlete enjoying soccer, swimming, field hockey, track and field and basketball. I began my high-performance career at the age of 17 when I was selected for the Canadian women's field hockey team and never looked back. Check out the MEET POONAM SANDHU page on my website for information on my background in coaching and sports psych.

Other things:

I'm a proud momma

I play field hockey on the weekends

I'm part of a basketball fantasy league.. I'm not very good

My new favorite show is Bluey

My hopes for this blog:

You learn something new and walk away inspired, motivated and/or validated.

Topics you will likely see:

- mental performance skills & tools

- coaching effectiveness

- female athlete health and well-being

- male athlete health and well-being

- research updates

- and other sports topics!

See you soon!

Thanks again for tuning in! Hope to see you at the next blog post =)

If you liked what you read or want to learn more about the topic email me at sandhu.poonamk@gmail.com

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maybe you want to start your mental performance training, click the link below and sign up for your FREE consultation.

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